What is Oxytocin
Known as the "cuddle hormone," oxytocin helps you feel close to others.
Natural Oxytocin Boosters:
• Spend time with loved ones.
• Pet a cat or dog (they…
Depression isn't one-size-fits-all. Understanding the different types can help you or your loved ones recognize symptoms and seek appropriate help. Let's explore the four main types…
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Fruits and vegetables are one of the best ways to stay healthy. Many health experts recommend eating plenty of these foods to reduce your risk of…
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Several vitamins are essential for the immune system. Vitamin C is a recognized antioxidant and can help build a healthy immune system. Vitamin E improves the…
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Physical Activities can improve mood, improve sleep and change brain chemicals. Health professionals recommend 30 minutes of moderate-intensity physical activity daily or every other day. However,…
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The antioxidants in chocolate are very appealing to those who like to avoid cancer and other diseases linked to chronic inflammation. The flavonoids in chocolate are…
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Stress cardiomyopathy (SCM) is a rare condition that causes the heart to suddenly become enlarged and unable to pump blood. It usually occurs in people who…
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Eating a healthy diet can help you avoid obesity, which is one of the top causes of disease and premature death. A healthy diet is one…
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Nootropics can help your mental performance, but they don't enhance IQ or mental energy. Instead, they can boost your learning and memory capabilities. While they won't…
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Certain individuals are more susceptible to anxiety, usually due to their environment or genetics however, many other factors contribute to the cycle of anxiety…
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