Nutritional Properties Of Chocolate

Chocolate has been around for a long time, and it is well known to be one of the most popular and delicious flavors around. But what is the nutritional content of this wonderful treat? This section will explore some of the nutritional value of chocolate.

The antioxidants in chocolate are very appealing to those who like to avoid cancer and other diseases linked to chronic inflammation. The flavonoids in chocolate are also very appealing for people who have allergies because they help decrease histamine production in the body.

The sugar content of chocolate can vary depending on the type and you should always be aware of what you are ingesting into your body. Dark chocolate usually has a lower sugar content than milk or white chocolate, but it also depends on how it is made. The darker it is, the less sugar there. Here are the nutritional benefits or properties of chocolate:

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2. Antioxidants Are A Potent Source

ORAC is an acronym in the acronym oxygen radical absorption capacity. It’s a measurement of the antioxidant capacity of food items. The idea is that researchers place an array of free radicals (bad) against an example of food and then see if the antioxidants present in the food neutralize free radicals. The biological significance of ORAC values is being questioned because it’s measured in the test tube, and could not be the same in the human body. However, it’s worth noting that cocoa beans are unprocessed, raw, and unprocessed. beans rank among the top-scoring foods evaluated. Dark chocolate is rich in organic substances which are bioactive and serve as antioxidants. They include flavanols, polyphenols, and catechins, to name a few.

One study revealed that dark and cocoa contained more antioxidants as well as flavonols, polyphenols, and flavanols than other fruit tested. This includes blueberries and Acai berries.

3. Might Increase Blood Flow And Lower Blood Pressure.

The flavanols found in dark chocolate stimulate the endothelium, which is the liner of arteries, to produce Nitric Dioxide (NO) ( 3Trusted Source).

One of the purposes of Nitric Dioxide is sending signals to the arterial arteries that cause them to relax, which decreases the blood flow resistance and consequently lowers blood pressure.

Numerous studies conducted in controlled research have proven that dark chocolate and cocoa can increase blood flow and decrease blood pressure, although the effects are usually minimal ( 4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).

But, one study of people suffering from high blood pressure found no impact, so take this study with a grain of salt ( 8Trusted Source).

With the wide range of research on this topic, It’s evident that further research is required ( 9Trusted Source, 10Trusted Source).

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4. Increases HDL And Helps Protect LDL From Oxidation

Consuming dark chocolate may help reduce the risk factors that are important for heart disease. In a study that was controlled in a controlled study, cocoa powder was discovered to reduce significantly the oxidized LDL (bad) cholesterol levels in males. It also raised HDL and reduced the total amount of LDL in those who suffer from higher cholesterol ( 11Trusted Source).

Oxidized LDL signifies means that LDL cholesterol has been reacted to free radicals. This renders the LDL particle vulnerable and susceptible to damaging other tissues, for instance, the inner lining of the arteries inside your heart.

It’s logical to think that cocoa can lower oxidized LDL. It’s a great source of powerful antioxidants that get into bloodstreams and shield lipoproteins from damages caused by oxidation ( 12Trusted Source, 13Trusted Source, 14Trusted Source).

The flavanols found in dark chocolate are also able to decrease the resistance to insulin, which can be a known risk factor for illnesses such as heart disease and diabetes. ( 15Trusted Source, 16Trusted Source, 17Trusted Source). But dark chocolate has sugar, which could produce the opposite effect.

5. Reduce Risk Of Heart Disease

The chocolate’s compounds appear to have a strong protective effect against the oxidation process of LDL. In the longer term, it will cause less cholesterol to build up inside the coronary arteries which will result in a reduced risk of developing heart disease. Several long-term studies of observation show an impressive improvement. In an investigation of 470 older males, cocoa was found to decrease the chance of dying due to heart diseases by 50 percent in 15 years ( 18Trusted Source).

Another study showed that having chocolate at least two every week reduced the chance of having plaque that has calcified inside the arteries by 32 percent. Consuming less chocolate more often was not a factor ( 19Trusted Source).

Another study also showed that having dark chocolate consumed more than five times a week reduced the risk of developing heart disease by 57 percent ( 20Trusted Source).

A clinical study conducted in 2017 discovered that those who consumed almonds, either with as well as without dark chocolate displayed increased LDL cholesterol levels ( 21Trusted Source).

Of course, these studies are observational, which means it’s not clear what it was about chocolate that decreased the risk.

But, as the biological mechanism is understood (the lower blood pressure as well as the oxidation of LDL) It is possible that eating chocolate every day could lower the risk of developing heart disease.

6. Your skin can be protected from the sun’s rays.

The bioactive ingredients found in dark chocolate could be beneficial for our skin.

The flavanols shield against sun injury, boost blood circulation to the skin, and boost the skin’s density and hydration ( 22Trusted Source).

Minimal Erythemal Dose (MED) is the minimal amount of erythemal radiation. Minimal Erythemal Dose refers to the smallest amount of UVB radiation that is required to cause redness on the skin for 24 hours following exposure.

In a study of thirty individuals in a study of 30 people, the MED increased by more than a third when they consumed dark chocolate rich in flavanols over twelve weeks ( 23Trusted Source). If you’re planning to go on a beach trip you might want to consider consuming some dark chocolate over the previous months and weeks. Make sure to consult with your doctor or dermatologist before putting off your usual regimen for skincare for additional dark chocolate.

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